If you crossed Fred Astaire and Jackie Chan…

and maybe threw a bottle of whisky into the mix… it might look like this Russian dancer…

Joking aside: wow. Talk about fitness!

Updated:
According to one of the comments on YouTube, this guy is called Alexander Medvedev. I Googled the name out of curiosity, and it turns out he’s one of Scott Sonnon’s instructors. Hm, interesting.

I’ve just ordered a couple of Scott Sonnon’s DVDs, as it happens, and I’m waiting for them to arrive. I’ve also been reading up on ROSS, and trying to get my head around the differences between that and the various flavours of Systema if indeed there are any differences beyond internal politics….

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