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Sing. Dance. Fight.

Building resilience, Cossack style.

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Category: Work

Balalaika…

Looking forwards to 2018

1 Jan 20181 Jan 2018
Here we are at the start of 2018. Wow. What happened...? 2017, well it didn't go as expected. A year ago, on January 1st 2017, I was in Russia, back…
Andrey Karimov…

Christmas reflections

25 Dec 201526 Apr 2017
Well, here we are: Christmas 2015. The end of the year is approaching, and it's traditionally been a time for looking back to reflect on what's happened - and to…
Miscellaneous…

Being an English teacher

5 Jan 201526 Apr 2017
I've mentioned a few times how my work schedule has made it next to impossible for me to get to systema classes during my time in Russia. Perhaps I'm complaining…
Andrey Karimov…

Spring brings changes

5 May 2014
  I'm on leave. Yay! I'm have a week and a half off in total and, as I write, I'm halfway through. For the last few days, I've had visitors.…
Andrey Karimov…

Money makes the world go round

23 Apr 2014
I promised a follow-up post to what I wrote last week. This is not that follow-up, which I'll try to get done soon. Continue reading "Money makes the world go…

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Acting Andrey Karimov Balalaika Beijing Change China Cossack dancing Cossacks Culture-building Dagestani Dance Dance Health Mark Winkler Martial Arts Meditation Miscellaneous Norms, codes and values Olivia Overturf Post-oil preparations Qigong Resilient Community Manual Russia Russian Martial Arts Scott Sonnon Siberian Cossack System Systema Ukraine Uncategorized Vipassana Wales

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